5 day "Vegan Culinary Experience"
Sample Program
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The intention of this immersion is to flow with effortless ease and embrace the rhythm of nature as it presents itself to us every day.
The schedule presented is a sample.
Each morning as we see what wondrous surprises the dawn brings, we determine the full schedule of the day, always allowing space for change and new ideas to manifest.
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First day / Arrival: (Check in 3:00pm)
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Hilo Airport Pick up
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Transportation to the retreat center - aproximately 30 minute car drive
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Settle into the room and unwind
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Welcome dinner
Day 2
AM
Energizing body wake-up practice
Yoga stretches
Delight of Fruit and alkalizing juice
Culinary class / demo of plant based meals
Sharing of the yummy and nourishing plant based meal
PM
Rest time to integrate and digest
Guided Meditation
Sound bath
Solo time for journaling, reading, contemplating
Day 3
AM
Energizing body wake-up practice
Waterfall excursion
Delight of Fruit and alkalizing juice
Culinary class of plant based meals
Sharing of the yummy and nourishing plant based meal
PM
Rest time to integrate and digest
Movement Meditation
Sound bath
Solo time for journaling, reading, contemplating
Day 4
AM
Energizing body wake-up practice
Lifestyle Mentoring session
Delight of Fruit and alkalizing juice
Culinary class of plant based meals
Sharing of the yummy and nourishing plant based meal
PM
Rest time to integrate and digest
Gratitude Meditation
Sound bath
Solo time for journaling, reading, contemplating
Day 5 / Departure: (Checkout before 11:00 am)​
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Airport drop off
Fantabulous additional wellness treatments available to add a la carte:​
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Personal mentoring/coaching
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Additional Massages
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Extra days / Extension of stay for exploring big Island:
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A journey down south - drive from north to south with option to include:
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a hike or walk to green sands beach,
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a day with a sacred bee keeper,
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simple stops along the way to explore the island
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Visit to the volcanoes National park
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