Go outdoors to stay fit , strong and healthy

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Exercise in nature, with nature and your own body movements

 

Guidance, motivation and routines which include walking, hiking, weights, core work, flexibility, and energizing movements to maintain your body strength, vitality and mobility

 

Along with filling you up with radiant energy from the sun, the ocean, the earth. Grounding practices.

 

Emotional wellbeing happens when we are outdoors 

Mental clarity happens when we move, stretch, stay active and connect wit hnature

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We meet at a certain beautiful location where we

do the Practice and exercises

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Customized to your time and available days

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Call me to inquire

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