The main focus of our meal selection and daily food intake during the retreat is to support the detoxing and cleansing of the body for enhanced health and gut regeneration

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We will enjoy fully nutritious plant based meals with the delight of organic fresh fruit from local farms, nourishing veggies and cleansing juices and tonics

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We will partake in intermittent fasting to allow our digestive system to take a break, rest, and cleanse. Which means that we will eat our food between10:00 am and 5:00 pm.

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With a monotrophic menu to ease digestion and restore the balance of the body's filtering systems. This means that we will eat the same meals each day

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Aided by added ayurvedic herbs and immune boosters to amplify the benefits of the cleansing foods

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Every cell of your body will soak the nourishment it will be getting from the freshly and lovingly prepared food, all carefully selected to give you the live nutrients that your body needs to thrive

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Sample menu

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Upon awakening:

Glass of water with Diatomaceous earth (DE) - For cleansing of parasites and other toxins

 

Mid morning:

Fresh pressed lemon-ginger tonic - For immune boosting and digestive support

Bowl of fresh tropical fruit - Energy boost and delivery of important phytonutrients

 

Lunch:

Hearty miso purple potato and veggie broth - for gut health and growing the intestine microbiome (imagine a hawaiian style Pho :)

 

Mid afternoon:

Fresh coconut water - Hydration and replenishment of electrolytes

Fresh coconut cream dessert - for yumminess , joy and delight ...